1. What's happening to me?. p. 5.-- 2. Marking sense of my reactions. p. 25.-- 3. Will I get better?. p. 34.-- 4. What works?. p. 39.-- 5. Resetting the alarm. p. 46.-- 6. Better ways of handling the traumatic memory. p. 63.-- 7. Restoring relationships. p. 83.-- 8. Managing mood. p. 94.-- 9. Managing sleep and pain. p. 119.-- 10. Old baggage, new trauma. p. 133.-- 11. Managing additional disorders. p. 138.-- 12. Children and adolescents. p. 151.-- 13. Justice. p. 158.-- 14. Getting further help. p. 165.-- 15. Guidance for professionals using this book. p. 169
